LARRY GAO
Fitness
Tired of struggling with your fitness goals? My personalized coaching helps you gain muscle, lose weight, and build confidence – backed by 10 years of proven results.
MY STORY
Hey, I’m Larry
Hey, I’m Larry, and fitness has been a part of my life for as long as I can remember. Growing up, basketball was my world. I spent countless hours on the court, pushing my limits and striving to be the best athlete I could be. But after high school, when my basketball days came to an end, I found myself searching for another outlet. That’s when I dove headfirst into fitness.
Like many others, my journey wasn’t a straight path. After a wrist injury, I went through every phase. Going from skinny to gaining unwanted weight, then struggling to get lean again. I tried dirty bulking, going on cutting and bulking phases, and even used diuretics to help assist in getting leaner. Determined to rebuild myself, I committed fully to training and nutrition, eventually competing in both powerlifting and bodybuilding. Along the way, I became a personal trainer at my local gym, helping countless clients transform their bodies and build confidence in and out of the gym.
One thing I always wished for when I first started? Proper guidance. I had to figure everything out on my own, making countless mistakes along the way. But you don’t have to. I created this coaching platform so you can skip the trial and error and fast track your results with my 10 years of fitness experience.
Whether you’re just starting out, looking to build strength, trying to lose weight or chasing your dream physique, I’m here to help. Let’s get you on an accelerated path to success. No wasted time, no unnecessary struggles. Just real progress, backed by experience.
Let’s get to work.
Real Clients. Real Results. Your Transformation Starts Here!
These clients committed to the plan. You can too. Scroll through and see what’s possible when you follow a proven strategy.
Lose weight, build muscle
Age: 26/IT data analyst
6 months, build muscle
Age: 20yr old/Student
7 months, lose weight
Age: 35yr old/Nurse
3 months, build muscle
Age: 25 yr old/Student
Lose weight, build muscle
Age: 27/Financial analyst
14 months, lose weight
Age: 32 yr old/Project Manager
5 months, lose weight
Age: 38 yr old/Electrical Engineer
4 months, body recomp
Age: 30yr old/Accountant
Lose weight, build muscle
Age: 24/Store clerk
What you get with my coaching
Discover personalized workouts, nutrition plans, weekly check-ins, and continuous support tailored to your goals for real, lasting results.
WORKOUTS
Customized training programs tailored to your goals, experience, and equipment. Whether at home or the gym, each plan ensures maximum results.
NUTRITION PLAN
A meal plan designed for YOUR lifestyle. No fad diets—just a sustainable, results-driven approach to eating that builds muscle, burns fat, and keeps you energized.
WEEKLY CHECK-INS
Stay on track with weekly personalized check-ins. I’ll evaluate your progress and adjust workouts and nutrition for consistent improvements and optimal results.
DAILY CHECKLIST
Get a structured daily plan to stay accountable. Track workouts, meals, and habits with an organized system to measure progress and ensure success.
DETAILED NUTRITION
Learn to eat for your goals without restrictive dieting. I’ll guide you on smart meal choices, portion sizes, and how to fuel your body effectively for lasting results.
PERSONALIZED ROADMAP
This isn’t a generic program. Your plan is customized to YOUR goals, schedule, and lifestyle for optimal results, keeping you on track every step of the way.
Let’s Talk! Get a Free 1-on-1 Consultation Today
No pressure. No commitment. Let’s chat about your fitness goals and see how I can help.
Frequently Asked Questions
Got Questions? Here’s Everything You Need to Know!
Online coaching provides personalized fitness and nutrition guidance remotely. You’ll receive a customized training program, nutrition advice and direct support from me through check ins, messaging and progress tracking.
Services are highly dependent on the program. I recommend scheduling a call for an accurate estimate of your plan.
I offer programs for both gym and home workouts. If you train at home, I’ll adjust the program based on the equipment you have.
No, I will create a program tailored to your goals and your fitness level. If you’re a complete beginner, I’ll start you with a simple, structured plan to build confidence and proper technique before progressing for more advanced training.
Payment is taken monthly by credit card or debit card for the duration of your program.
Tracking macros can accelerate results, but it’s not mandatory. I’ll help you find the best approach based on your preference and lifestyle.
By my app that you can install on your phone or tablet. I will ask for key measurements as well as photos so I can keep a close eye on your progress and ensure you are on track to achieve your goal.
Yes! You’ll have direct access to me for any questions throughout the week.
I recommend a minimum of 3 months to see real progress, but you can continue for as long as needed.
Let me know about any injuries or medical conditions, and I’ll tailor the program accordingly.
Results depend on your starting point, consistency and effort. Most clients see noticeable changes within 4-8 weeks and major transformations in 3-6 months.
Ready to Transform?
Don’t wait—start today and take control of your fitness journey.
LARRY GAO
Discover personalized workouts, nutrition plans, weekly check-ins, and continuous support for real, lasting results.
©2025. Larry Gao Fitness. All Rights Reserved.